Jared Snow 15:00 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 114 |
November 11, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 175 | 19 | 125 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 31 | 19 | 96 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 | 122 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 | 135 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 19 | 138 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 19 | 137 |
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Workout Graph
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