Jared Snow 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 163 |
September 14, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 20 | 156 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 148 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 156 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 156 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 160 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 164 |
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Workout Graph
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