Jared Snow 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
195
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
September 01, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 780 | 195 | 21 | 147 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 135 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 | 147 |
| 9:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 20 | 148 |
| 12:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 20 | 150 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 | 157 |
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Workout Graph
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