Jared Snow 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 111 |
August 30, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 184 | 21 | 141 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 124 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 21 | 135 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 21 | 143 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 22 | 150 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 22 | 153 |
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Workout Graph
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