Jared Snow 15:00 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
August 03, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 196 | 21 | 158 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 23 | 148 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 | 153 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 21 | 160 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 20 | 162 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 20 | 168 |
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Workout Graph
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