Jared Snow 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
175
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 111 |
July 27, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 175 | 20 | 143 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 21 | 131 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 20 | 137 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 | 146 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 20 | 149 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 20 | 152 |
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Workout Graph
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