Jared Snow 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
July 18, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 234 | 21 | 139 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 | 129 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 20 | 132 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 | 139 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 | 143 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 | 153 |
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Workout Graph
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