Jared Snow 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 116 |
July 17, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 174 | 21 | 138 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 22 | 134 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 20 | 131 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 21 | 141 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 | 141 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 22 | 144 |
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Workout Graph
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