Jared Snow 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 111 |
July 16, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 175 | 21 | 135 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 23 | 124 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 22 | 134 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 21 | 139 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 21 | 138 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 21 | 143 |
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Workout Graph
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