Jared Snow 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 110 |
June 15, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 172 | 20 | 128 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 21 | 117 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 124 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 | 129 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 20 | 136 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 | 136 |
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Workout Graph
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