Jared Snow 30:00 row
5,887
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
May 18, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887 | 2:32.8 | 98 | 637 | 317 | 21 | 147 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 140 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 21 | 144 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 21 | 146 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 21 | 149 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 21 | 156 |
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Workout Graph
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