Jared Snow v500m/1:00r...6 row
3,000
Meters
13:42.3
Time
2:17.0
Pace
174
Calories
161
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 19:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 140 |
October 19, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 761 | 31 | 161 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 161 | |
| r: 1:00 | 100 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 31 | 163 | |
| r: 1:00 | 58 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 31 | 161 | |
| r: 1:00 | 62 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 31 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | 162 | |
| r: 1:00 | 49 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 31 | 159 | |
| r: 1:00 | 12 | ||||||
| r295 |
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Workout Graph
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