Jared Snow v1:40/0:20r...10 row
3,816
Meters
16:40.0
Time
2:11.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 136 |
July 08, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,816 | 2:11.0 | 156 | 824 | 32 | 149 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 32 | 125 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 32 | 126 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 32 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 33 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 33 | 156 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 33 | 159 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 33 | 164 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 34 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 34 | 169 | |
| r: 0:20 | 12 | ||||||
| r157 |
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Workout Graph
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