Jared Snow v1:00/1:00r...7 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
148
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 136 |
June 11, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 885 | 32 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 117 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 33 | 137 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 32 | 146 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 32 | 156 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 33 | 160 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 33 | 162 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 158 | |
| r: 1:00 | 19 | ||||||
| r481 |
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Workout Graph
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