Jared Snow v4:00/2:00r...4 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
222
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 138 |
June 08, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 832 | 32 | 160 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 31 | 155 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 32 | 157 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 32 | 162 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 33 | 166 | |
| r: 2:00 | 13 | ||||||
| r120 |
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Workout Graph
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