Jared Snow v4:00/2:00r...7 row
4,516
Meters
19:00.0
Time
2:06.2
Pace
284
Calories
163
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 137 |
June 04, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,516 | 2:06.2 | 174 | 896 | 32 | 163 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 32 | 159 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 33 | 163 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 159 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 34 | 163 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 33 | 167 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 32 | 169 | |
| r: 2:00 | 13 | ||||||
| r247 |
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Workout Graph
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