Jared Snow v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 137 |
June 02, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 984 | 35 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 134 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 34 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 35 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 156 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 157 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 160 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 162 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 165 | |
| r: 1:00 | 17 | ||||||
| r1,056 |
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Workout Graph
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