Jared Snow v3:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
148
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 141 |
April 21, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 32 | 148 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 139 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 143 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | 150 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 154 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | 156 | |
| r: 2:00 | 11 | ||||||
| r937 |
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Workout Graph
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