Jared Snow v2:00/1:00r...6 row
2,813
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 139 |
April 20, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 34 | 155 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 148 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 151 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 156 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | 161 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | 165 | |
| r: 1:00 | 15 | ||||||
| r589 |
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Workout Graph
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