Jared Snow v2:00/1:00r...7 row
4,008
Meters
17:00.0
Time
2:07.2
Pace
248
Calories
151
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 136 |
April 15, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,008 | 2:07.2 | 170 | 884 | 32 | 151 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 136 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 148 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 146 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 154 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 158 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 160 | |
| r: 1:00 | 15 | ||||||
| r179 |
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Workout Graph
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