Jared Snow v4:00/2:00r...5 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
148
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 137 |
April 14, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 32 | 148 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 33 | 135 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | 141 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | 149 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | 154 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 162 | |
| r: 2:00 | 13 | ||||||
| r142 |
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Workout Graph
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