Jared Snow v2:30/0:30r...10 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
160
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 138 |
April 13, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 31 | 160 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 31 | 146 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 31 | 148 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | 154 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 32 | 159 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | 160 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 32 | 162 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | 163 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 31 | 167 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 32 | 170 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 34 | 173 | |
| r: 0:30 | 64 | ||||||
| r444 |
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Workout Graph
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