Jared Snow v1:00/2:00r...9 row
5,928
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
156
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 137 |
March 11, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,928 | 2:06.5 | 173 | 894 | 32 | 156 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 135 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 149 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 156 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 | 159 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 162 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | 161 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 164 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | 162 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 156 | |
| r: 2:00 | 19 | ||||||
| r247 |
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Workout Graph
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