Jared Snow v1:00/2:00r...5 row
3,124
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 133 |
March 10, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,124 | 2:04.8 | 180 | 919 | 34 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 34 | 159 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 157 | |
| r: 2:00 | 17 | ||||||
| r134 |
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Workout Graph
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