Jared Snow v500m/2:00r...5 row
2,500
Meters
10:03.4
Time
2:00.6
Pace
163
Calories
162
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:03.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 133 |
March 09, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 34 | 162 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 155 | |
| r: 2:00 | 218 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 155 | |
| r: 2:00 | 192 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 34 | 162 | |
| r: 2:00 | 176 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 35 | 167 | |
| r: 2:00 | 155 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 36 | 173 | |
| r: 2:00 | 15 | ||||||
| r756 |
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Workout Graph
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