Jared Snow v500m/2:00r...8 row
4,000
Meters
16:01.3
Time
2:00.1
Pace
263
Calories
160
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 32:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 137 |
March 06, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 4,000 | 2:00.1 | 202 | 994 | 33 | 160 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 157 | |
| r: 2:00 | 41 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 161 | |
| r: 2:00 | 26 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 159 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 161 | |
| r: 2:00 | 35 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 158 | |
| r: 2:00 | 25 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 163 | |
| r: 2:00 | 34 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 164 | |
| r: 2:00 | 13 | ||||||
| r233 |
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Workout Graph
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