Jared Snow v1:00/1:00r...7 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
151
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 136 |
March 05, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 32 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 127 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 142 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | 148 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 32 | 158 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 160 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 163 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 160 | |
| r: 1:00 | 18 | ||||||
| r541 |
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Workout Graph
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