Jared Snow v2:30/0:30r...10 row
5,691
Meters
25:00.0
Time
2:11.7
Pace
339
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 138 |
March 03, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,691 | 2:11.7 | 153 | 826 | 30 | 153 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | 152 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 154 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 153 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | 158 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 31 | 161 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | 164 | |
| r: 0:30 | 13 | ||||||
| r162 |
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Workout Graph
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