Jared Snow v1:00/1:00r...7 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
162
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 139 |
March 02, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 32 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 165 | |
| r: 1:00 | 15 | ||||||
| r181 |
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Workout Graph
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