Jared Snow v2:00/1:00r...8 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
218
Calories
150
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 136 |
February 27, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 31 | 150 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 143 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 145 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 147 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 151 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 151 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 154 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 155 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| r583 |
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Workout Graph
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