Jared Snow v2:00/2:00r...5 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
144
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 135 |
February 26, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 30 | 144 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 135 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 138 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 148 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 152 | |
| r: 2:00 | 22 | ||||||
| r722 |
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Workout Graph
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