Jared Snow v1:40/0:20r...10 row
3,685
Meters
16:40.0
Time
2:15.6
Pace
212
Calories
153
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 135 |
February 25, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,685 | 2:15.6 | 140 | 782 | 30 | 153 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 146 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | 153 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | 157 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | 158 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | 159 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | 161 | |
| r: 0:20 | 14 | ||||||
| r157 |
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Workout Graph
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