Jared Snow v1:00/2:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
157
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 136 |
February 24, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 31 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 141 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 159 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 161 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | 161 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 165 | |
| r: 2:00 | 17 | ||||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.