Jared Snow v1:00/1:00r...10 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
153
Calories
158
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 135 |
February 23, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 33 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 152 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 159 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 156 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 161 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 160 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 160 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 159 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 163 | |
| r: 1:00 | 22 | ||||||
| r832 |
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Workout Graph
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