Jared Snow v2:00/1:00r...6 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
168
Calories
155
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 134 |
February 20, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 31 | 155 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 148 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 153 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 153 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 155 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 162 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 162 | |
| r: 1:00 | 16 | ||||||
| r387 |
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Workout Graph
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