Jared Snow v4:00/2:00r...7 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
254
Calories
143
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 135 |
February 19, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 30 | 143 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 132 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 136 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 140 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 141 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 148 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 149 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | 156 | |
| r: 2:00 | 14 | ||||||
| r571 |
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Workout Graph
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