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Jared Snow v0:20/0:10r...24 row

2,005

Meters

8:00.0

Time

1:59.7

Pace

121

Calories

152

Heart Rate

Rest Distance650
Rest Time11:40.0
Overall Distance2,655
Overall Time19:40.0
Average Watts204
Calories Per Hour1002
Stroke Rate36
Stroke Count351
Drag Factor134

February 18, 2026 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,005 1:59.7 204 1002 36 152
0:20.0 83 2:00.4 200 988 36 123
r: 0:10 30
0:20.0 89 1:52.3 247 1149 39 139
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39 151
r: 0:10 28
0:20.0 80 2:05.0 179 916 36 151
r: 0:10 27
0:20.0 84 1:59.0 207 1013 36 155
r: 0:10 28
0:20.0 84 1:59.0 207 1013 36 159
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 159
r: 0:10 29
0:20.0 83 2:00.4 200 988 36 160
r: 4:00 43
0:20.0 86 1:56.2 223 1066 36 127
r: 0:10 25
0:20.0 86 1:56.2 223 1066 39 141
r: 0:10 23
0:20.0 85 1:57.6 215 1039 36 153
r: 0:10 28
0:20.0 84 1:59.0 207 1013 39 158
r: 0:10 23
0:20.0 78 2:08.2 166 871 36 157
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 160
r: 0:10 25
0:20.0 82 2:01.9 193 964 36 162
r: 0:10 19
0:20.0 81 2:03.4 186 940 36 162
r: 4:00 55
0:20.0 85 1:57.6 215 1039 36 129
r: 0:10 26
0:20.0 87 1:54.9 230 1093 36 144
r: 0:10 23
0:20.0 86 1:56.2 223 1066 36 156
r: 0:10 23
0:20.0 85 1:57.6 215 1039 36 161
r: 0:10 19
0:20.0 82 2:01.9 193 964 36 163
r: 0:10 23
0:20.0 81 2:03.4 186 940 36 164
r: 0:10 26
0:20.0 79 2:06.5 173 893 36 163
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 165
r: 0:10 19
r650

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