Jared Snow v1:00/2:00r...5 row
2,984
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
139
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 137 |
February 17, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,984 | 2:10.6 | 157 | 839 | 30 | 139 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 114 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 136 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | 154 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 142 | |
| r: 2:00 | 21 | ||||||
| r339 |
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Workout Graph
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