Jared Snow v250m/0:45r...12 row
3,000
Meters
12:18.2
Time
2:03.0
Pace
190
Calories
161
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 21:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 137 |
February 16, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 926 | 32 | 161 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 34 | 148 | |
| r: 0:45 | 113 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | 159 | |
| r: 0:45 | 46 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 33 | 160 | |
| r: 0:45 | 15 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 32 | 161 | |
| r: 0:45 | 72 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 32 | 160 | |
| r: 0:45 | 70 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | 163 | |
| r: 0:45 | 61 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | 160 | |
| r: 0:45 | 83 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | 164 | |
| r: 0:45 | 62 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 31 | 162 | |
| r: 0:45 | 79 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | 167 | |
| r: 0:45 | 62 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 34 | 168 | |
| r: 0:45 | 43 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 35 | 171 | |
| r: 0:45 | 13 | ||||||
| r719 |
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Workout Graph
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