Jared Snow v750m/2:00r...5 row
3,750
Meters
17:08.9
Time
2:17.1
Pace
217
Calories
149
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 27:08.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 137 |
February 13, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 3,750 | 2:17.1 | 136 | 766 | 29 | 149 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 30 | 147 | |
| r: 2:00 | 193 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 30 | 150 | |
| r: 2:00 | 180 | ||||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 29 | 146 | |
| r: 2:00 | 179 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 30 | 151 | |
| r: 2:00 | 138 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| r707 |
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Workout Graph
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