Jared Snow v500m/1:00r...6 row
3,000
Meters
12:45.4
Time
2:07.5
Pace
184
Calories
159
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 18:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 136 |
February 12, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 32 | 159 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 145 | |
| r: 1:00 | 85 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | 153 | |
| r: 1:00 | 72 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 160 | |
| r: 1:00 | 80 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 33 | 166 | |
| r: 1:00 | 53 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 33 | 163 | |
| r: 1:00 | 56 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | 168 | |
| r: 1:00 | 14 | ||||||
| r360 |
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Workout Graph
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