Jared Snow v3:00/2:00r...4 row
2,814
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
164
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 134 |
February 11, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 31 | 164 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 164 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 168 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | 171 | |
| r: 2:00 | 14 | ||||||
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.