Jared Snow v1:00/1:00r...12 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
172
Calories
161
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 135 |
February 10, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 32 | 161 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 138 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 151 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 163 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 166 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 163 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 165 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 158 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 166 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 171 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 169 | |
| r: 1:00 | 13 | ||||||
| r1,137 |
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Workout Graph
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