Jared Snow v1:00/1:00r...7 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
155
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 136 |
February 09, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 31 | 155 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 154 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 161 | |
| r: 1:00 | 19 | ||||||
| r169 |
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Workout Graph
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