Jared Snow v4:00/2:00r...4 row
3,466
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
154
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 136 |
February 05, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,466 | 2:18.4 | 132 | 753 | 30 | 154 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 157 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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