Jared Snow v5:00/2:00r...5 row
4,693
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 137 |
February 03, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,693 | 2:14.2 | 145 | 797 | 29 | 163 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 156 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 164 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 165 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| r116 |
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Workout Graph
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