Jared Snow v500m/2:00r...5 row
3,500
Meters
15:52.4
Time
2:16.0
Pace
204
Calories
154
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:52.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 137 |
February 02, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.4 | 3,500 | 2:16.0 | 139 | 778 | 30 | 154 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 145 | |
| r: 2:00 | 113 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | 152 | |
| r: 2:00 | 109 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | 155 | |
| r: 2:00 | 108 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | 160 | |
| r: 2:00 | 128 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 162 | |
| r: 2:00 | 124 | ||||||
| r582 |
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Workout Graph
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