Jared Snow v2:00/2:00r...5 row
3,137
Meters
14:00.0
Time
2:13.8
Pace
185
Calories
159
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 137 |
January 29, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,137 | 2:13.8 | 146 | 792 | 30 | 159 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 155 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 156 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | 162 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | 162 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 162 | |
| r: 2:00 | 19 | ||||||
| r760 |
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Workout Graph
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