Jared Snow v250m/0:45r...12 row
3,000
Meters
13:19.2
Time
2:13.2
Pace
173
Calories
158
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 22:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 23, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 31 | 158 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 31 | 142 | |
| r: 0:45 | 86 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 32 | 153 | |
| r: 0:45 | 77 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 31 | 154 | |
| r: 0:45 | 78 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 30 | 154 | |
| r: 0:45 | 59 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 32 | 156 | |
| r: 0:45 | 80 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | 161 | |
| r: 0:45 | 67 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 31 | 159 | |
| r: 0:45 | 61 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | 157 | |
| r: 0:45 | 46 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | 160 | |
| r: 0:45 | 54 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 33 | 165 | |
| r: 0:45 | 51 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 34 | 171 | |
| r: 0:45 | 64 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | 169 | |
| r: 0:45 | 21 | ||||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.