Jared Snow v4:00/3:00r...4 row
3,440
Meters
16:00.0
Time
2:19.5
Pace
197
Calories
156
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 135 |
January 16, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 743 | 29 | 156 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 158 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | 155 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 155 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 30 | 156 | |
| r: 3:00 | 11 | ||||||
| r1,019 |
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Workout Graph
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